There’s been a lot of talks lately about protecting your mental health and wellness. Part of ensuring you maintain good mental health is taking the time to relax and recharge, some “me time” after a stressful day on the job.

Relaxing after work comes with many benefits to both your personal and professional life. Here are some ways to de-stress:

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  • Take a warm bath with a CBD Bath Bomb
  • Read a book
  • Write in a journal to release your mind from holding information
  • Exercise
  • Meditate
  • Rub CBD cream on sore joints and muscles
  • Turn off your phone/email
  • Take deep breaths
  • Use calming aromas
  • Get a good night’s sleep with CBD

ba Stephanie r1 ATX47021Carving out time to practice self-care will be a healthy work-life balance making you a happier, healthier employee. We hope that this has inspired you on how to unwind after work. It’s important to remember that everyone deserves to enjoy some peaceful free time.

Create healthy habits to relieve stress, or sometimes it can simply mean enjoying the present moment, whatever you happen to be doing at that moment.

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